Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? Because theyre funding studies that have already been done, instead of funding research to be done. Physician. What a complete and total travesty. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. pick up the tab to really finish it, because this is a multi-year experiment. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. ATTIA: No, I think its the hardest job. He is of Coptic Egyptian descent. But to accomplish that goal, we have to learn how to prevent chronic diseases. Now to your question, I did at one point in my life, circa 2011 to 2014, spend three years in uninterrupted nutritional ketosis. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. And then you have to have a third project, which is like 75 percent done. Thats actually a billion dollar question. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. So, I think it puts N.I.H. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. The problem was, it was the winter. today! But its crazy. And they mightve spent the last 20 of those years in an unbelievable state of misery. And I am so humbled by how bad I am now. But I think there was a very similar insecurity. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. And theres days when that really hurts. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? is part of the Freakonomics Radio Network, and is produced by, and Stitcher. But it also comes with letting go of a bunch of stuff, too. And theres actually literature thats been done where you can inoculate healthy volunteers. Throughout our lives, we experience different stressors that can cause strain on our mental health. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. And to me, we want to minimize that gap, right? And Im the provocateur who helps de-risk these things. Right? Lets dive in! what happened to peter attia. Youve decided that was a terrible idea. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. To listen ad-free, subscribe to Stitcher Premium. So I know Ive got the time to get better and better. What do you do daily to live a longer and healthier life? For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? So I just generally say try not to eat too much before bed. And they have totally different mechanisms. But of course, we live in an environment where natural selection doesnt have the time to make modifications. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. But it could put a slightly different interpretation on it. And I came across this Noam Chomsky documentary. Welcome toPeople I (Mostly) Admirewith Steve Levitt. It showed I had cerebral contusions. So after college and before grad school. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. And then probably have N.I.H. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. But nobody knows you even started doing it. Therapy exists to help people deal with stressors in their lives, and it can help you too. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) LEVITT: Well, it sounds like you ended up making the right career choice. Most organs could use it. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. I took out a piece of Nicorette gum and I started chewing. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. A SIXTEEN-ARTICLE POWERBOMB. And I ended up having a C.T. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Whats the latest we should eat before going to bed? And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. I lived in Boston. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. Dr. Peter says there are four main ways to do it. I basically had the worst headache of my life for the next three months. Fasting turns on a process called autophagy. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. So I think its a problem thats sub one hundred million dollars. LEVITT: So my wife is very upset that I like white bread. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. His post can be found here. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. Explore the list of the most recommended book titles suggested by Peter Attia . The four huge factors of Type 2 Diabetes. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. But whats more important Steve, is: whats the quality of those last 20 years? I think nicotine is a remarkable molecule. And it sucked. in mechanical engineering and applied mathematics. And honestly, one of the least predictable and most intelligent people Ive ever met. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! What type of a mask really matters? And caffeine blocks that. Im so grateful to him for taking the time to join me here on The School of Greatness! So I just generally say try not to eat too much before bed. ATTIA: Ive come a long way since then, Steve. Maybe it was partly the placebo effect of all your happy stories about it. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. And again fortunately, Olivias my oldest and shes 11. And so I do I think death is a very important part of the carbon cycle. We promise no spam. If it says its got sugar in it, eat a different version. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. ATTIA: Well, I think its too soon to say that. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. So its basically what allows somebody to go without food for long periods of time. ATTIA: I did. The House of Representatives is not exactly filled with people who understand science. But you started out wanting to be a professional boxer. Now, on with the show. Aging often comes with significant physical problems that are increasingly tough to deal with. But theyre not really set up to do big, big thinking. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. Its not about exercising more, especially as he gets older. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. And these days I spend virtually no time in nutritional ketosis. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? So how about nicotine? So theres this molecule called adenosine. And white bread is generally depleted of anything of value. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. I would be up at five oclock every morning. points on that day. But we just have to know what were doing it for and what matters. While it's easy for me to say, I implore you to keep fighting back and never . But what was it? [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. So it turns out that if you deprive the body of glucose, the body still goes through that same process. And lets be honest. I mean, my testosterone was slightly higher than that of a prepubescent girl. He is licensed in Texas (S8803), California (A96452), and New York (281406-1). And to me, we want to minimize that gap, right? [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. Residency didnt seem very merit-based. ATTIA: Totally my favorite thing on the planet. You have to have one project which is 95 percent done and turned out well. The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. And Ive got her into it now. But I have to say, hes also completely, totally insane. I hope you loved this episode as much as I did. But its something I at least pay attention to now. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. So thats called starvation ketosis. But life isnt really about necessarily being the master of something. If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. ATTIA: Exactly. Healthspan has three pieces, right? Comments containing language or concepts that could be deemed offensive will be deleted. 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