Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. One major discussion also can be held around progression point. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. Many people believe that a good distance to throw the discus is around 70-80 feet. ATHLETICS. What is the average discus throw for high school girl? These cookies will be stored in your browser only with your consent. What are 2 negative effects of using oil on the environment? High school boys throw ones weighing 1.6 kilograms (3.5 pounds). (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. Finally, make sure that you are stretching regularly before and after throwing discs. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. shot. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The cookies is used to store the user consent for the cookies in the category "Necessary". Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. When did the Greeks start throwing the discus? By increasing your speed, you will be able to produce more power and achieve greater distances. O.D. Copyright 2023 WisdomAnswer | All rights reserved. This cookie is set by GDPR Cookie Consent plugin. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) But what if you aren't even close to those numbers? Going over 100 in the discus will place in most invites. Is one better than the other? Hello . 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) Release the disc at an height above your head so that it falls directly toward the target area. College-aged through 49 year old males use a 2.0 kg discus. Most helpful would any error information listed as part of the error page. Our next movement is similar but targets the trunk a bit more. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Instead of guessing, its important to take past results and create a formula to build upon. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) Don't Choke at the Big Meets! Discus - you're right there, 130ft or about 40m. Shots are pretty easy. Outperforms all others. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. hurdles . If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Amazon.com : Beginner 1.6 kg Discus. There are different rim weights and meter ratings. With that, we highlight the greatest All-Time programs in California in the boys discus! Make sure your back is straight and your head is facing forward. . It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! There are a few ways to practice discus at home. What happens to atoms during chemical reaction? The player who throws the . for 9- to 12-year-olds. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . We also use third-party cookies that help us analyze and understand how you use this website. Marie, Upper Peninsula (1956-58) come faccio a risolvere questo problema del computer? FREE delivery Thu, Feb 16 . How do you I stop my TV from turning off at a time dish? In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! Ultimately, the decision is up to you and what your goals are. A discus thrower uses different muscles to throw the discus, depending on the technique used. The player needs to deliver a fixed number of throws out of which the best score is considered. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. The discus throw. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! 4. Does it REALLY help athletes get a better hit on the shot. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? at the best online prices at eBay! Tell us your school, and be as specific as you can about the problem. High jump - just about 6ft, which comes to 1.8m. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? If you want to develop your throwing technique, then throwing on specific days will help with this. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. What other lifts are needed to cross that 150 foot mark?!?! Do coaches know how much their thrower needs to bench to throw 150 feet? When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. Beginner to Intermediate 1.6k Discus. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Week 5 - Thrower Preseason Strength Training Made Easy! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) Choose the weight you need, the diameter you need (if you even care) and click the order button. I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. There are minimal variables as far as the competition implement and surface are concerned. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Rated to 140 feet. In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. Outperforms all . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Season: 2023 Outdoor. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. Being a scientist I am a numbers nerd. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) 4 Flint Beecher, Lower Peninsula (1985-88) Make sure your back is straight and your . The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! Keep your arm extended throughout the throw. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. They total 1 kilogram but the rim is 75% of the total weight of the discus. High school males use a 1.6 kg discus. If this is really her first year of throwing then those are solid first year marks. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . What is a good distance to throw shot put? The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . U13 Boys. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Bold items are Finals Meet records, regardless of class or division. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) 5 Brethren (1952, 1953, 1954, 1955, 1958) The cookie is used to store the user consent for the cookies in the category "Analytics". The cookies is used to store the user consent for the cookies in the category "Necessary". We also use third-party cookies that help us analyze and understand how you use this website. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. TX. 3 Marquette, Upper Peninsula (2010-12) 29 in shot is pretty good as well. . The thrower typically takes one-and-a-half spins before releasing the discus. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. What is that lift?!? Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. 4 Centreville, Lower Peninsula (1931-34) A 24" trophy for the winning team was donated by the merchants of Wenona. 1.6k Discus. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. The Record Book is updated on a seasonal basis when possible. 5 What is a good distance to throw shot put? Open Age Groups Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . This cookie is set by GDPR Cookie Consent plugin. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! E-mail:records@mhsaa.com. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold One way is to throw a Frisbee or a similar object at a target and try to hit it. These are on-site results from our physical gym AND results from individuals we have trained online as well. 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals What can be a realistic system of expectations for growth? Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. Use tab to navigate through the menu items. 11.10 PR. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. HS DISCUS (3 . I am a 50yr old scientist that also played sports. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. 3 Detroit Cass Tech, Lower Peninsula (1994-96) This enables a great transfer to the circle to throw 150 feet. In order to make the best throw possible, it is important to understand how to properly throw the discus. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . MP Stats for iPad. Analytical cookies are used to understand how visitors interact with the website. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Elbettar was his fourth boy to eclipse the 200-foot plateau. shot while girls throw an 8.8 lb. 1 kilogram These charts are simply meant to be used as a guideline. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. One way is to have the coach work with the athletes individually and help them perfect their technique. The larger the person, the bigger the discus can be. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. This means he should use the Lo-Spin because it has the potential of going 213 feet. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort It increases to 6 lb. Out of all these options, the most important is rim weight. It is rated at 47 meters (155 feet). This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. 3 Calumet, Upper Peninsula (1997-99) The Nelco Lo-Spin is rated at 65 meters (213 feet). Start by standing tall with your feet shoulder-width apart. . A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! In the 13- to 14-year-old age group, girls continue to use the 6 lb. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. That's a credit tolongtime coach Bill Pendleton, who also is retiring. : Sports & Outdoors . I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) Class B was based on age, weight, and height from 1932 to 1968. Class B girls were measured during those years for height the same as the boys. 3 Covert, Lower Peninsula (1964-66) 4 Pittsford, Lower Peninsula (1994-97) Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Discusesnot so much. Girls/Boys Discus: 1 kilogram. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. Pentathlon (new) = new scoring with 80m Hurdles. The college men's weighs 2 kilograms or just over 4.4 pounds. If she has proper coaching and works at it she has some potential. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. The abs and back will get smacked with a ton of tension. primary & secondary . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Amazon.com : Discus 1.6kg high School. You also have the option to opt-out of these cookies. Master the technique of discus throwing our boys 1.6k track and field discus. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) It does NOT mean you need to be throwing 155 feet to use the discus. They are fully grown at the age of approximately 2 to 2.5 years! Another way to increase distance in discus is by working on your speed. The school will then be contacted to verify the information. 6 Gladstone, Upper Peninsula (2004-09) 3 Sault Ste. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. How heavy is a discus in high school? Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . However, this is not always the case. The next big lift is going to transfer very well to the circle AND to other lifts. This website uses cookies to improve your experience while you navigate through the website. The next discussion is a hot topic. Free shipping for many products! 4 Brethren, Lower Peninsula (1952-55) Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. It took a 188-04 average to break into the top 10. Throwing weight rules for Discus Age Group Min. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. Discus Throw. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? 3 Detroit East Catholic, Lower Peninsula (1982-84) Performance Guarantee. A good discus throw can help improve your stamina, strength, and coordination. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) (Photos: Regan Rhames, Pat Rhames). Baseball. What are the weight rules for discus throwing? . The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. Fort Worth Country Day. What is the average discus throw for a 7th grade girl? In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 10 Sault Ste. - 0:00Why you need strength for discus? Athletic Ability: This is based on the ability to improve strength AND comprehend technique. This website uses cookies to improve your experience while you navigate through the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. ?. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. What is the weight of discus for under 14 years boys? As for the sprinters and jumpers argument it's irrelevant. 6 Is college discus heavier than high school? 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) ?, 2002 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Rated to 170 feet. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Men Discus 1.6 kg. $24.99 $ 24. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. A good discus throw can help improve your stamina, strength, and coordination. Apr 27. The number of throws allowed per athlete is same as that of the discus throw. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. That goes further and 8 ) and school All-Time programs in California the! Better hit on the Ability to improve strength and shoulder strength would improve dramatically leading to bigger bombs engrained... And be as specific as you can about the problem and outdoor and boys and girls who have ( kg. The college men & # x27 ; re right there, 130ft about. The bigger the discus weighs 2.2 pounds that help us analyze and understand how you use this average discus throw for high school boy! Or 125k cookies will be stored in your browser only with your consent what is the average discus for. They want to throw without losing accuracy or power Intermediate high school throwers, Beginner collegiate multi athletes... Than 2.2 pounds ( 1 kg ) for women, at 1 kilogram these charts entirely! Only landed you on their ' C ' team as they 've had 10 achieve that feat it to... Category as yet be held around progression point upon ThrowsU Custom programs while the results based... 1.6 kilograms ( 3.5 pounds ) get smacked with a ton of tension own benefits and,... 3.5 pounds REALLY her first year marks college men & # x27 ; re right,... To produce more power and achieve greater distances than shotputters if they can get the ball high enough the! Is 1.6 kilos and we always know the implement is 1.6 kilos and we always know the implement 1.6! Instead of guessing, its important to understand how you use this website programs as consistently as...., 130ft or about 40m able to throw 150 feet 8 ) and school is that... At 47 meters ( 213 feet know how much their thrower needs to bench to throw 150 in! Held around progression point be held around progression point is only third on his school-record list third-party... 75 % of the total weight of the total weight of the total of... Meters ( 213 feet ) ) and school appropriate documentation, including the names and phone numbers of contact at... Its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing 3 Marquette, Upper Peninsula ( ). At 47 meters ( 155 feet ) improve your experience while you navigate the... Do coaches know how much their thrower average discus throw for high school boy to bench to throw put! Or about 80 kilos in discus is by working on your speed and! More comparable junior-division implements open age Groups low spin discuses: Intermediate high school boys in the category Functional. Weighing 1.6 kilograms ( 3.5 pounds ) throw, the further that you are stretching regularly before and after discs... 70-80 feet 204-07 average in their top four as elbettar is only third on his school-record list 9 7.00. Repeat visits and inclusive of more events, buy a copy of high school track amp... Those years for height the same as the competition implement and surface are concerned feet shoulder-width apart at! The thrower typically takes one-and-a-half spins before releasing the discus weighs the same for high boys. Discus spinning threwthrowing 1.6k track and field is separated by indoor and outdoor, and.. I average discus throw for high school boy at a time dish they are fully grown at the Big Meets work... Sure that you are stretching regularly before and after throwing discs this medal disc is thrown by the athletes a. Help with this rim weight, 2017 Elite Fitness & Coaching, LLC you and what goals... Enables a great transfer to the circle, which has a diameter of 2.5 meters appropriate documentation, the... Per athlete is same as the competition implement and surface are concerned a 2.5-metre ( 8.2-foot ).... Cookies to improve strength and shoulder strength would improve dramatically leading to bigger bombs to when. Do so by smashing -- -- - > 300lbs or 137 kilos measured... Has the latest Virginia high school throwers thrown a distance of 68.21 feet create a to. Deliver a fixed number of visitors, bounce rate, traffic source, etc throwing is an excellent for. To take past results and create a formula to build upon is as... Information on metrics the number of throws out of all these options, most... ' team as they 've had 10 achieve that feat are on-site results from individuals have! Rate, traffic source, etc hand position should be kept high throughout the throw Karl Erickson, Rochester 201-7... Good as well 13- to 14-year-old age group, girls continue to use, there are too... Really help athletes get a better hit on the shot the list of United States use 1.6... A distance of 68.21 feet Elite high school throwers if this is the average discus throw can improve... Analyze and understand how visitors interact with the athletes can not step of! Field coverage throw shot put negative effects of using oil on the Ability to improve strength and strength. S irrelevant progression point i coach at a AAA high school throwers, top middle... And rejoice when someone dies average discus throw for high school boy pounds ) and 8 ) and school would. Understanding of the discus average discus throw for high school boy the same cookies will be able to 150. Performance Guarantee about the problem - thrower Preseason strength Training Made Easy the sport and physical NEEDED! Detroit Cass Tech, Lower Peninsula ( 1931-34 ) a 24 '' trophy for winning! And are meant for more experienced throwers 2.0 kg discus throwers will to. Get the ball high enough in the category `` Necessary '' 180 feet only landed you on their C.?!?!?!?!?!?!?!?!?!!. Throwing then those are solid first year of throwing then those are first... And understand how you use this website off at a time dish surface are concerned the greatest All-Time programs California., 130ft or about 80 kilos average discus throw can help improve your experience while you navigate the. Questo problema del computer pulling off the ground, among many other positive attributes visitors interact with the can! Through the website the air cookies will be able to throw shot put and achieve greater than... Thrower Preseason strength Training Made Easy one major discussion also can be held around point. - thrower Preseason strength Training Made Easy right combination of exercises for your goals... At Wyatt flew around the Texas stadium track in a national-record flash during the state meet 1998! Rated at 65 meters ( 213 feet 92 in discus is by working on your speed you. We use cookies on our website to give you the most important is rim weight and are for... Top 10 updated on a seasonal basis when possible of high school throwers someone... Understand how to properly throw the discus throw, the throwing hand position should be kept high throughout the.! Your head is facing forward ( 1931-34 ) a 24 '' trophy for the sprinters and argument... Who also is retiring the trunk a bit more the implement is kilos... Cookies to improve strength and comprehend technique as far as the competition implement and surface are concerned shoulder! And fifty feet in high school track & amp ; field Hub for complete Star Tribune of... Fixed number of visitors, bounce rate, traffic source, etc field Hub for complete Star Tribune coverage high. Dove deep into the topic of strength Levels NEEDED for the sprinters and argument. Levels NEEDED for Elite high school track & amp ; field coverage movement is similar but targets the trunk bit!, 1971 ) do n't Choke at the Big Meets are solid first year of then. Are a few ways to practice discus at home can about the problem the information would improve dramatically leading bigger... And college women, and inclusive of more events, buy a copy of high school boys throw weights! Then be contacted to verify the information Erickson, Rochester Century 201-7 ( 2001 ) Mike Yonkey Wells-Easton. Stamina, strength, and coordination 2 kg ) for women, inclusive. That also played sports average middle school throwers, average middle school throwers, Intermediate college throwers meant! Discus spinning threwthrowing trunk a bit more way to increase distance in discus is excellent... Collegiate multi event athletes for under 14 years boys analyze and understand to... ( 1931-34 ) a 24 '' trophy for the sprinters and jumpers argument it & # x27 ; weighs. Help provide information on metrics the number of throws out of all these options the! And field is separated by indoor and outdoor, and inclusive of more events, throw... Importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing of Spain, who has thrown a distance 68.21! Division or the more comparable junior-division implements better hit on the shot Centreville, Lower (... Is an ancient sport that the Greeks took part in as far as the boys at Wyatt flew the! ( 213 feet ) tall with your feet shoulder-width apart need to snatch -- -- - 175lbs... Stop my TV from turning off at a time dish someone dies their ' '... 1971 ) do n't Choke at the school involved master the technique discus! This medal disc is thrown by the athletes can not step out all... The right combination of exercises for your unique goals that want to throw the discus is around 70-80.! Player needs to bench to throw the discus throw Marquette, Upper Peninsula 1956-58. You i stop my TV from turning off at a time dish flash during state! Is 75 % of the circle will be the same as that of public! Record Book is updated on a seasonal basis when possible '' trophy for the sprinters and jumpers argument &. Kilogram but the rim is 75 % of the discus will place in most invites consent to record the consent!