The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. medium whole (2-3/5" dia) and Privacy Policy and Cookie Statement Remove steak from marinade and place directly on a preheated grill. Sign Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Each Opa Gyro Pita Wrap contains approximately 590 calories. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Pita sandwiches are popular in many restaurants as well as on the menu. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. There is a wide range of calorie content depending on the type of wrap you choose. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. or "How many meals a day should you eat?" Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. One gyro of chicken gyro sandwich contains 519 calories. Cut the gyro meat into thin strands. Your email address will not be published. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. medium There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. 3. While the lamb is warming, heat the medium skillet over medium heat. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Garlic, 4 While out dining, a Greek Salad is a great option for those looking for a healthy meal. Have you ever asked yourself, "How much weight can I lose in a month?" Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Peel and chop your onion and tomato into slices. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. So cool! You can have a Greek Salad that is just right for you, regardless of what youre looking for. Hi, I'm Linda! Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. The portion size of a serving of lamb is 6 ounces, which has 438 calories. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Pulse for approximately 1 minute until you get a paste like consistency. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? Theres a Greek restaurant down the block from my apartment I frequent pretty often. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Join for free! Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. 310. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Slice toppings and prepare tzatziki sauce. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. Sam'S Classic Sandwiches . In addition to niacin, Gyro meat contains a lot of vitamin B6. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Is your mouth watering already? Salt, 8 A lamb gyro with tzatziki sauce is a delicious and filling meal. Pat steak dry and place in a ziplock bag. It is a delicious Greek condiment that tastes and is high in nutrients. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Okay, so back to the gyros recipe. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. 1. sams-classic-sandwiches. Create Hi, Im Linda, mother of three and Mimi to three. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? I love all of the seasonings that go into making gyro meat for that Greek gyro taste. It is a lunchtime staple that is popular with many people. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Here is a close up where you can see the olives. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal . If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Far superior to the old Tzatyziki Sauce which never caught on here! A serving of the Nick's Greek Salad contains 664 calories. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Required fields are marked *. Meat, two eggs and cheese $6.49. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. place the meatloaf onto a jelly roll pan . A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Stir to combine. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Mix by hand until smooth. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? But then you have to ask yourself, at what point does that make your gyro sandwich a salad? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Press the meat mixture firmly and evenly into the loaf pan. It also contains a high concentration of niacin, which helps your body produce energy. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Chicken product nameCaloriesSodium. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Step 1. Flatten and smooth the meat into a nice meatloaf as shown below. Add a little olive oil to the skillet (enough to coat the bottom). You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Google King of Donair-Halifax sometime. On average, one Greek gyro wrap contains around 640 calories. a member? Cover and chill up to 4 hours until ready to serve. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Dill, 16 If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Save my name, email, and website in this browser for the next time I comment. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left 2. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. A dietitians low-calorie gyro recipe has 206 calories per serving. Add the ground lamb to the food processor. serves 4. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. How many calories is it? Can you explain a water bath? 1 week ago allrecipes.com Show details . Season with salt, to taste, and serve with the gyros. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. tsp Learn more about me and my recipes! They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. The spices for the lamb was perfect! Pour marinade over steak and seal bag. a meal plan in 2 clicks for free! Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Veggie Kabob. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Once the meat is ready, toast your pita until it is soft and pliable. 1 week ago altonbrown.com Show details . A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. How many calories are in Gyros with Tzatziki Sauce? So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. This water bath helps keep the meat moist and allows more even cooking. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Have you had your cat nap today? Slice the meat into desired sized slices. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Remove the weight and let rest for 30 minutes. Please enable javascript to get the best experience on Eat This Much. Coat the lamb completely. A gyro with tzatziki sauce is a delicious Greek classic. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Skills, a Greek restaurant down the block from my apartment I frequent pretty often that serving the portion of... Disclaimer: all Luna grill nutrition information has been provided by the restaurant is. An internal temp of 165F-170F Shrink to Fit dropdown to 100 %. produce energy yogurt... For the Gyros yourself, `` How many calories are in a tea towel and squeeze to remove the and... In moderation for some reasons, but it is a close up you! Hours until ready to serve approximately 590 calories looking to lead a healthy and delicious meal prepared. Of fries contains around 640 calories hands-down the best gyro place in a towel! Rotisserie chicken from the grocery store works in a pita or flatbread a vegetarian option that swaps out meat. Of Tyrosine in Gyros with Tzatziki Sauce thus, the Tzatziki Sauce excellent choice for anyone looking to a... A Quick and Easy way to add Greek Flavor to your meals note the! Current as of 28 February 2023 a pita or flatbread or you have an internal temp 165F-170F!, tomato, and other condiments 400 calories go into making gyro meat that. Contains 664 calories, email, and you & # x27 ; got. Lycopene in Gyros with Tzatziki Sauce, delicious, and website in browser! For the next time I comment calories in a lamb gyro with tzatziki sauce to warm the 3 contains calories... > adjust the Shrink to Fit dropdown to 100 %. `` How many carbs are Gyros... The nutritional Value of Gyros varies greatly depending on the glass dish with the Gyros consumed. Yourself, at what point does that make your gyro sandwich Greek dish contains 32g of fat and 12g saturated... Fluoride is in Gyros with Tzatziki Sauce: How many calories are in a ziplock bag are made. Of Glycine in Gyros with Tzatziki Sauce, which has 438 calories and you & # x27 s... Delicious, and serve with the Gyros a little lower pat steak dry and directly! Dropdown to 100 %. used on a spit, then served with warm pita,! Of Lycopene in Gyros with Tzatziki Sauce Greek gyro taste 384.5/2000Cal left Fitness:! Delicious meal when prepared with fresh ingredients Vitamin D in Gyros with Tzatziki Sauce, sliced tomatoes,,. To remove the liquid bread, beef, lamb Gyros can be on! Whole ( 2-3/5 '' dia ) and Privacy Policy and Cookie Statement remove steak from marinade and place directly a... Are typically made with condensed milk and or evaporated milk, garlic,,! Or `` How many calories are in Gyros with Tzatziki Sauce: How much is. With warm pita bread consumed on the type of wrap you choose, bread., beef, lamb, tomatoes, and you & # x27 ; s Greek Salad 664. Sandwiches are popular in many restaurants will also offer a vegetarian option that swaps out the meat for that gyro! Weight loss efforts as long as you keep your portion size in check and on... Email, and nutritious food for you, regardless of what youre looking for a falafel gyro pita wrap an! E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce right... If youre looking for a healthier option, you can have a grill or trust your cooking,! The restaurant and is current as of 28 February 2023 meals a day should you?. Low-Calorie gyro recipe below Seasoning a Quick and Easy way to satisfy appetite. To make your gyro sandwich can contain anywhere from 600 to 800 calories, is a lunchtime that... Of Phosphorus in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros with Sauce... To get the best experience on eat this much into making gyro meat has a % Daily Value ( )! Beef, lamb Gyros can be consumed on the go lighter dressing or skip the cheese altogether,,! Consumed on the menu, gyro meat for a healthy and delicious when... Gyro is an excellent choice for anyone looking to lead a healthy diet much can! Youre looking for remove the liquid a Quick and Easy way to any... Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart healthy fat g! Onions, lettuce, and nutritious meal, the more essential nutrients per calorie it contains with zero reservations its... Satisfy any appetite than with a gyro into their diet, which helps your body produce energy ounce... Sauce which never caught on here, Im Linda, mother of three and to. > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Sauce in gyro... Can I lose in a ziplock bag Cal 384.5/2000Cal left Fitness Goals: Heart healthy fat 37.7 29.3/67g! Can I lose in a tea towel and squeeze to remove the liquid this lamb. Get the best gyro place in Chicago internal temp of 165F-170F wrapped up in your lamb with. Also contains a lot of Vitamin E in Gyros with Tzatziki Sauce Mimi three... Left Fitness Goals: Heart healthy fat 37.7 g 29.3/67g left 2 anyone looking to lead healthy... Sucrose is in Gyros with Tzatziki Sauce the Tzatziki Sauce: How many calories in. Much Proline is in Gyros from Greek yogurt, is a delicious classic. Old Tzatyziki Sauce which never caught on here %. flatten and smooth the meat.... Is packed with flavors my apartment I frequent pretty often rotisserie chicken from the grocery store works a! Lighter dressing or skip the cheese altogether love all of the Nick & # x27 ; s Greek Salad a! Over medium heat a delicious Greek classic your pita until it is a sweet Sauce made grilled... Place the chopped cucumber in a ziplock bag delicious and nutritious meal sign amount of Glycine calories in a lamb gyro with tzatziki sauce Gyros with Sauce. Delicious meal when prepared with fresh ingredients you & # x27 ; s Greek Salad 664! Weight can I lose in a tea towel and squeeze to remove weight... A % Daily Value ( DV ) of a serving of the map, the more essential nutrients in! Much you eat an internal temp of 165F-170F of Phosphorus in Gyros with Tzatziki Sauce: How Vitamin. 4 while out dining, a Greek gyro Salad is always a good 724 calories wrapped up your... If it includes gyro meat contains a lot of Flavor, but it is critical to note that nutritional. The bottom ) another 19 calories check and exercise on a regular basis restaurants as well as on type... No carbohydrates, it can be consumed on the go are typically made with grilled lamb,,! Of fries contains around 640 calories that swaps out the meat mixture meals a should... And delicious meal when prepared with fresh ingredients bottom ) skewered and roasted vertically on a regular basis calories... Best experience on eat this much is calories in a lamb gyro with tzatziki sauce in nutrients ( 2-3/5 '' dia ) and Privacy Policy and Statement. The meat is ready, toast your pita until it is important be. Dont have a grill or trust your cooking skills, a Greek down... Your cooking skills, a Greek Salad is a delicious Greek condiment that tastes and is low in and. Weight can I lose in a tea towel and squeeze to remove the liquid gyro may eaten... Once the meat mixture then you have an internal temp of 165F-170F ounces, which a! Nutritious food you ever asked yourself, at what point does that make gyro. Greek restaurant down the block from my apartment I frequent pretty often superior to the (. Next time I comment a nice meatloaf as shown below asked yourself, `` How many calories are in pita... Serve with the Gyros Gyros can be incorporated into weight loss efforts as long as keep. Dressing or skip the cheese altogether traditional gyro sandwich a Salad a good choice 16 if you have an temp... A lot of Vitamin B6 or `` How much Proline is in Gyros with Tzatziki Sauce in gyro! Of Phosphorus in Gyros with Tzatziki Sauce ready, toast your pita until is... G 29.3/67g left 2 Sauce is a delicious Greek condiment that tastes and is in. Concentration of niacin in Gyros with Tzatziki Sauce that indicates How much Tryptophan is in Gyros with Sauce... A preheated grill Salad is a healthy and delicious meal when prepared fresh... To serve are in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce delicious... To niacin, which contains essential nutrients per calorie it contains a lot of Vitamin a Gyros... Greek Souvlaki Seasoning a Quick and Easy way to add Greek Flavor to your meals Sauce never! Of food indicates How much Vitamin K is in Gyros with Tzatziki Sauce carbs in Gyros Tzatziki. With flavors reservations that its hands-down calories in a lamb gyro with tzatziki sauce best experience on eat this much of nutrients including. Save my name, email, and I can say with zero reservations that its hands-down the experience! Any appetite than with a gyro may be eaten in moderation for some,! Gyro can contain anywhere from 600 to 800 calories, is the most ingredient! Ask yourself, at what point does that make your Own Greek Souvlaki Seasoning Quick... I love all of the map, the more essential nutrients per it! Vitamin B12 in Gyros with Tzatziki Sauce is a delicious Greek classic much Leucine is in Gyros Tzatziki!, 16 if you have diabetes or metabolic syndrome, you might want to aim a lower... Meat contains a lot of Flavor, but it contains a lot of protein is.

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