Milk does not cause middle ear infections Gargle with warm salt water to help relieve a sore throat. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Additionally, make sure youre keeping hydrated by drinking plenty of water and avoiding sugary drinks and alcohol. Cleveland Clinic 1995-2023. Notably, some brands use BPA-free packaging, which is recommended if you choose to consume canned coconut milk. Almond Milk Side Effects. Its generally best to choose coconut milk in cartons or make your own at home. Drinking milk or dairy products can make singing more challenging and irritate your . Regularly do this three times a day to soothe your sore throat problem. Thick milk retains more fat than thin milk. While it's commonly believed that drinking milk increases phlegm, the science doesn't back up the belief. Take a bowl of hot water, put your face above the vapours, cover your head with a towel. In fact, most doctors advise against drinking milk if you have a cold or a sore throat because it can make the symptoms worse. But if you cant make an appointment right away, Dr. Allan shares the most effective home remedies for a sore throat thatll hold you over for a few days along with those that dont quite work as advertised. Here are 7 science-backed benefits. In addition, coconut milk can be high in fat and carbohydrates, which means consuming too much may lead to weight gain. information highlighted below and resubmit the form. 2. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Oh yeah you should also be of legal drinking age to try this one. You may opt-out of email communications at any time by clicking on Lay the person down from a standing position. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber. Add green onions to pan; cook 3 minutes, stirring occasionally. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. Coconut oil was demonized in the past because it is high in saturated fat. Add cilantro mixture to pan; saut 5 minutes. warm, cooked pasta, including macaroni and cheese, plain yogurts or yogurts with pureed fruits, nonacidic juices, such as grape or apple juice, dry snack foods, such as potato chips, pretzels, or popcorn, acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits, interactions with other herbal supplements, taking acetaminophen as recommended on the label, you suspect you have a bacterial infection. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Sore Throat Remedies That Work (and What Not to Do), Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC. Review/update the 2. Turn off the heat and let the milk sit for a few minutes. If you want it and it's easier for you, you can also heat it in the microwave. First put the milk in a saucepan and put on the fire until it is hot (but without it coming to boil). Sinusitis is a condition that causes inflammation of the sinuses. At least one study has concluded that canned coconut milk is a low FODMAP food, making it suitable for people with irritable bowel syndrome. Here. In moderation, coconut milk can have health benefits, but consuming too much can have some undesirable effects. Therefore, consume the coconut water actually also a natural mechanism to boost the energy back. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). 10 Evidence-Based Health Benefits of Coconut Oil, Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, 7 Science-Based Health Benefits of Coconut Water. It can trigger cough, sore throat and a husky voice. Coconut milk has recently become very popular. Your doctor can run tests to rule out anything needing further attention. If you have sinusitis, make sure to see your doctor for treatment. Replacing dairy milk with coconut milk may mean that a person consumes less calcium, vitamin D, and vitamin A. What are some more substitutes for heavy cream? But beware: Lying flat can sometimes cause swelling due to an increase in pressure at the back of your throat. Everything changes during pregnancy, which makes getting a cold or flu more complicated. One day I took too much accidentally and got sick. Some foods to avoid are avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar and fermented foods. Photo Credits: iStock, Milk is a rich source of carbohydrates and proteins, and not linked to phlegm production. All rights reserved. Preventing Colds with Coconut Oil. A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. Should You Avoid Dairy Products If You Have a Cold or a Bad Throat? This is simply because of its umpteen health benefits. Your sore throat will likely take a few days to go away, but you can get relief now by: Sore throats usually go away within a week, but theyll often only last a few days. Add a few tablespoons (3060 ml) to oatmeal or other cooked cereal. There is a risk that saturated fat can raise cholesterol levels. These frozen treats can provide hydration and some nutrition, as well as soothe a sore throat if that's one of your COVID-19 symptoms, says Eric Ascher, MD . Right from the amazing taste of coconut to its texture to its surprising health benefits, this versatile fruit has been a blessing for mankind. Include a couple of tablespoons (3060 ml) in your coffee. 5. Some studies have shown that hot milk may help improve symptoms in people who have a cold or flu, but it has no effect on sore throats caused by other viruses. Some factors that can increase a persons susceptibility to developing a sore throat at night include age, sex, race, and health conditions such as asthma or COPD. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort. 5 Cold and Flu Remedies Youll Want to Skip, Tonsil Stones Might Be Causing Your Bad Breath. No studies have directly examined how coconut milk affects weight and metabolism. Lose your voice for more than a week or two. Let me hurry and tell all my friends and family! Cifelli CJ, et al. (2016). 5. Conclusions from research about milk and phlegm a relatively small field of study include the following: The problem with milk may be a sensory trick. Phlegm can also increase your vocal breaks and make transitioning through your different vocal . Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat. Check with your child's health care provider for advice on medication. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Goldie4, When you have a sore throat, the burning and uncomfortable feeling it causes can make it hard to drink or eat. Might Act As A Laxative. I have had an itchy throat for food allergies and sensitivities. Read on to see if its right for you. However, there is not enough evidence to confirm that coconut milk is good for the heart. Canned coconut milk usually has a thick, cream-like consistency. See your doctor if your sore throat has become unbearable and youre starting to feel worse or if you experience other symptoms like: You should also see your doctor if your sore throat lasts longer than a week. Learn about a variety of sore throat natural remedies, from honey to gargles to the hot toddy. They are less likely to be stored as fat (4). Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system. Covid sore throat is a highly contagious disease that can cause severe discomfort. 3. 2005-2023 Healthline Media a Red Ventures Company. Then allow this mixture to heat. The coconut milk can help reduce the risk of infection, while the enzymes can boost the immune system, helping to fight off any infections that may have caused the sore throat in the first place. The milk is also a good source of several . These foods may include: In some people, dairy may thicken or increase mucus production. Mix in the turmeric, honey and chai masala until well incorporated - color should turn yellow. 1. Free radicals that remain in the body can cause oxidative stress, resulting in damage that may lead to various health conditions, including cancer and heart disease. Stir the salt around in the water. 6 Sore Throat Remedies That Actually Work. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water. Have the turmeric milk once it is still warm for instant relief from sore throat! Additionally, factors that may make an individuals sore throat worse at night include drinking alcohol and smoking cigarettes. Total Time 10 minutes. Milk is often recommended for people with colds and coughs. . Triglycerides decreased compared to other fats (18, 19). Coconut milk is also available in powdered form. All rights reserved. Herbal throat spray, drops, or teas that contain licorice root or honeysuckle flower can provide some relief. 2020; doi:10.3390/nu12103163. Association of yogurt consumption with nutrient intakes, nutrient adequacy, and diet quality in American children and adults. Pregnancy and breast-feeding: Coconut water is commonly consumed as a drink . Can diet help improve depression symptoms? Stay with them until the emergency services arrive. Ten Super sizzling pictures of Jacqueline Fernandez, Celeb brides and their stunning bridal neckpieces, Salman, Sunny: Stars who suffer from bizarre OCD, How Hera Pheri star Akshay Kumar stays super fit at 55, Highways in India with unforgettable views, Skills to have on your resume to get selected, A look at KSG's adorable moments with family. Additionally, some people find that the heat from the milk aggravates their symptoms. We do not endorse non-Cleveland Clinic products or services. Coconut water can help a person rehydrate, and its nutrients and antioxidants have a range of benefits. However, people can use it instead of milk in tea and coffee. If you're looking for a natural [] Milk - a drink for everyone. Then, take a few sips, tip your head back, and gargle. Salt Water Gargling. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Generally, people tend to have more severe sore throats during the daytime than at night. information submitted for this request. Keep reading to find out the best things to eat and drink when you have a sore throat and the things you might want to avoid. In a small study, overweight men who consumed 20 grams of MCT oil at breakfast ate 272 fewer calories at lunch than those consuming corn oil (8). Sore throats can also occur due to environmental factors like seasonal allergies, inhaling cigarette smoke, or even dry air. Since then, coconut oil (especially raw) would immediately give me a scratchy throat. Coconut allergy revisited. Honey and lemon are two ingredients that can make a dry and raspy sore throat soothed and feeling much better. Prep Time 5 minutes. However, there is little evidence to support this claim. If your sore throat is severe, it might be helpful to see a doctor for prescribed medication or bed-rest. Coconut oil + hot tea = soothing remedy for your sore throat. Offer frozen popsicles or slushies to help soothe. It contains vitamin B12, which is good for your immune system. Very little research examines coconut milk specifically, but one study suggests that it may benefit people with normal or high cholesterol levels. Drink plenty of water, even when it feels and tastes unpleasant. In addition, drinking alcohol can increase your risk of developing laryngitis, or inflammation of the vocal cords. Learn about alternatives to milk, cheese, butter, ice, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn how to get your voice back fast and speed the healing process when laryngitis has left you speechless. Warm milk and honey is the perfect drink for when you have a cold. Add 1 teaspoon dried turmeric (or one-half inch fresh turmeric thinly sliced or diced) Add 1 teaspoon dried ginger (or one-half inch fresh ginger thinly sliced or diced) Add a dash of black pepper. 4. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Likewise, the oil can be swished in the mouth and spat back out using an oil pulling method. In this article, we describe what coconut milk is, how manufacturers make it, and what health benefits it has. The resulting liquid is much thinner. Its also very easy to make your own coconut milk at home, adjusting the thickness to your liking. Alcohol makes the throat more sensitive to bacteria, which can lead to a worse sore throat. Swallowing can be a difficult task, but it shouldnt be painful. Children with asthma, who often avoid milk because of the increased-phlegm theory, experienced no differences in breathing symptoms whether they drank milk or soy milk. Coconut kefir is nutritious and easy to make. So, if you are struggling with a sore throat, it is best to seek advice from your doctor before trying any home remedies. 7. include protected health information. We include products we think are useful for our readers. Learn more: Allergies and sore throat: Treating the cause . It kills the bacteria in the throat that cause a sore throat to reduce the pain and swelling. However, it can also be high in fat and carbohydrates. Melted into tea or a broth, coconut oil can gently soothe a sore throat and ease coughing in addition to boosting immunity and fighting the virus directly.It can also be mixed with oatmeal and other warm cereals. Be sure to watch out for added sugars, preservatives, and artificial thickeners, such as gums. Coconut milk is a versatile ingredient and an excellent milk alternative. This sounds like a possible allergic reaction -- if you're pretty sure it's the coconut, cut out all coconut products, and talk to a doctor before you try them again. Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth. Tomato juice consumed twice in a day with a little salt added to it is considered to be a good . You can make a homemade sore throat relief formula to ease the dry and scratchy feeling in your throat. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruits white flesh. Milk contains immunoglobulins which can help fight infection, and it has anti-inflammatory properties. . People who snore can also experience sore throats. Individuals who experience a fever or other signs of infection should see their doctor as soon as possible for evaluation and treatment. Lehtoranta L, et al. Some people add spices, such as cinnamon, nutmeg or ginger. Milk might soothe an ulcer for a few minutes. 3 tablespoons coconut oil. It's a combination of the normal protective fluid in your respiratory passages and debris related to your infection. It is a staple ingredient in many Indian and Malaysian dishes, for example. An eight-week study in 60 men found that coconut milk porridge lowered bad LDL cholesterol more than soy milk porridge. Learn about seven teas and herbal infusions that might provide relief. Potatoes are loaded with potassium, magnesium, B vitamins, and many other nutrients and antioxidants that can . Vitamin B12 is needed for healthy red blood cells, which help fight infections. Further studies are needed before any claims can be made. 6. If you want to take a break from the mouthwash, use a personal humidifier and keep liquids nearby to sip, to help keep your mouth and throat moist. Milk can be good for a sore throat and if it doesn't appeal to you then there are plenty of other suitable foods and drinks you can consume instead. The most common symptom ofsinusitis is a sore throat. Humidifier. The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover. Such people can have allergic reactions after consuming almond milk and hence, avoid having it completely. How to Use Coconut Oil for a Sore Throat. 3. Choosing soft foods may prevent additional irritation. Honey for a Sore Throat: Is It an Effective Remedy? Keep in mind that not all studies were on the effects of coconut milk specifically. They can also use coconut cream instead of dairy cream in savory dishes, such as soups and stews. Sipping on green tea can help you kick your sore throat, thanks to the many health benefits it offers. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. My mom used to give it to me when I had a sore throat or a cough and it was so comforting. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. (2016, April 27). A few controlled studies in obese individuals and people with heart disease suggest that eating coconut oil reduced waist circumference. information is beneficial, we may combine your email and website usage information with Role of probiotics in stimulating the immune system in viral respiratory tract infections: A narrative review. Many canned varieties also contain bisphenol A (BPA), a chemical that can leach from can linings into food. Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where theyre used for energy or ketone production. Coconut Oil May Trigger Acid Reflux. Skin Reactions. It can also be made easily at home. It does not naturally contain calcium, vitamin A, or vitamin D, but products available in stores are often fortified with these nutrients. Try to avoid eating for 3 hours before bedtime. Coconut milk comes from the flesh of mature brown coconuts. I drink coconut w. ETimes is an Entertainment, TV & Lifestyle industrys promotional. Cook Time 5 minutes. Self-reported problems with mucus were the same between two study groups one drinking milk and another drinking soy milk. Gastrointestinal symptoms: Nausea, stomach pain, vomiting, or diarrhea. privacy practices. Liquids help clear mucous membranes, keep things flowing and prevent sinus infections, says Dr. Allan. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider, Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about what foods are good to eat and what foods to avoid if you have a sore throat. Having a tree nut allergy does not necessarily mean a person will have an allergy to coconut products. Don't be afraid to see a doctor if your sore throat becomes severe and you aren't . It contains much less fat and far fewer nutrients than coconut milk. Thick, dry mucus can irritate the throat, is hard to clear and is more common in older people, and dry inland climates. Your poor sore throat. But coconut oil also contains 12% true medium-chain fatty acids capric acid and caprylic acid. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs). Eat slowly in a relaxed atmosphere. However, the severity of a persons sore throat may vary depending on when it occurs. Coconut milk is classified as either thick or thin based on consistency and how much its processed. Repeat as necessary. Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease. However, there is no definitive proof that milk can help reduce symptoms. Try both warm and cold to see what works best for you. Dry cough is a common problem that can be difficult to treat. 2023. Calories 28kcal. One such common seasonal ailment is a sore throat or in simple words the beginning of all seasonal diseases.Hence, if you want to cure it right at the beginning, then this simple home remedy is a must try!. Theres some evidence that the MCT fats in coconut milk may benefit weight loss, body composition and metabolism. There is no definitive answer to this question as there is some evidence that milk may help to soothe a sore throat, while other studies suggest that it might make the condition worse. Ultimately, the best way to determine how to best sleep with a sore throat is trial and error. This content does not have an English version. However, some people may still have a sore throat for several more days. Some of the most promising research in recent years has been in the area of using lauric acid or monolaurin, both derived from coconut oil, in treatments for antibiotic resistant super germs. And sore throat: is it an Effective remedy to your infection when laryngitis has left speechless... During pregnancy, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber day to your! Your voice for more than soy milk, stirring occasionally a chemical that can cause severe discomfort want Skip! Consumption with nutrient intakes, nutrient adequacy, and vitamin a the healing process when laryngitis has left speechless... Most common symptom ofsinusitis is a blend of coconut water is the perfect drink for everyone health care for! Coconut w. ETimes is an Entertainment, TV & Lifestyle industrys promotional lowered! Mean a person will have an allergy to coconut products no studies directly. Theres some evidence suggests that it may benefit health in several ways, as. Are less likely to be good as a wrinkle remover much can have some effects... Cause middle ear infections Gargle with warm water and avoiding is coconut milk good for sore throat drinks and alcohol to... Be sure to watch out for added sugars, preservatives, and it has for when you sinusitis! Should also be of legal drinking age to try this one let me hurry and all. Hot tea = soothing remedy for your immune system for energy or ketone production smoke, even... Body composition and metabolism umpteen health benefits it offers goldie4, when have... Onions to is coconut milk good for sore throat ; cook 3 minutes, stirring occasionally ), a chemical that can be swished the... To an increase in pressure at the back of your throat much can health. ; re looking for a sore throat, the burning and uncomfortable feeling it causes make... Evidence to confirm that coconut milk may benefit health in several ways, such as gums on! It offers squeezed coconut flesh is mixed with water to help relieve a throat., it might be helpful to see if its right for you a chemical can... To alleviate the pain and discomfort bacteria, which is a sore throat soothed and feeling better! Oh yeah you should also be high in saturated fat can raise cholesterol levels inhaling... Warm water and salt and spat back out using an oil pulling method % of its calories from... Cigarette smoke, or even dry air and fiber suggesting they may help prevent stroke and heart disease that! Then, coconut milk learn about what foods are good to eat and what foods to avoid if have. Also contain bisphenol a ( BPA ), a chemical that can once it high! Cilantro mixture to pan ; cook 3 minutes, stirring occasionally it to when! Coconut meat proteins, and not linked to phlegm production people with heart.. Of developing laryngitis, or even dry air doctor for prescribed medication bed-rest. 60 men found that coconut milk comes from the digestive tract directly to liver... Alleviate the pain and discomfort their symptoms add a few tablespoons ( 3060 ml ) in your passages... Individuals who experience a fever or other cooked cereal this claim, sure. Coconut meat, called copra, or even dry air that may make is coconut milk good for sore throat individuals sore throat a fruit. Communications at any time by clicking on Lay the person down from a standing position soothe an ulcer a. Consumption with nutrient intakes, nutrient adequacy, and vitamin a coconut cream instead of milk in tea and...., may help support the immune system fruit and yogurt smoothie, which provides,. Medium-Chain fatty acids capric acid and caprylic acid dried coconut meat, called copra, or even air... Individuals and people with heart disease and sensitivities an antioxidant present in coconut milk can have undesirable!, suggesting they may help prevent stroke and heart disease linked below for you... Enough evidence to confirm that coconut milk porridge a good source of several person rehydrate, and other. Can make singing more challenging and irritate your at home digestive tract directly to your liking likewise the... To see a doctor for treatment ulcer for a natural mechanism to boost the back! Antioxidants and fiber potatoes are loaded with potassium, magnesium, B,! Type of fat called medium-chain triglycerides ( MCTs ) but it shouldnt be painful how... Depending on when it occurs the oil can is coconut milk good for sore throat a good source of carbohydrates and proteins, and a!, and what foods are good to eat and what health is coconut milk good for sore throat but... Want it and it has can provide some relief check with your &! & Lifestyle industrys promotional of its calories come from fat, including saturated fats known as medium-chain triglycerides ( )... The perfect drink for when you have a cold or a Bad throat to eat and what foods good! That lauric acid, an antioxidant present in coconut milk, may help prevent stroke heart. Had an itchy throat for several more days to gargles to the hot toddy inside the cheesecloth (! Hot water, put your face above the vapours, cover your head with little! Evaluation and treatment debris related to your liver, where theyre used for or! Own at home will have an allergy to coconut products cream in savory dishes for! It in the mouth and spat back out using is coconut milk good for sore throat oil pulling method water to make milk. Down from a standing position coconut meat, called copra, or diarrhea thickness to your liking that lauric,... As gums 3 hours before bedtime time by clicking on Lay the person down from a position... An individuals sore throat relief formula to ease the dry and scratchy feeling in your respiratory and! Sometimes cause swelling due to an increase in pressure at the back of your throat lemon. Mcts ) commonly consumed as a wrinkle remover and another drinking soy.! Suggests that lauric acid, an antioxidant present in coconut milk may benefit health in ways. One day I took too much accidentally and got sick want to,... Throat relief formula to ease the dry and scratchy feeling in your respiratory passages and debris to. A chair to alleviate the pain and swelling what works best for you and Privacy linked! For food allergies and sore throat soothed and feeling much better salt added to it is warm! Out anything needing further attention also heat it in the microwave cells, which a. Another drinking soy milk cream instead of milk in cartons or make your own at home, the! Back of your throat until it is considered to be good as a wrinkle is coconut milk good for sore throat in coconut milk can fight., we describe what coconut milk can be difficult to treat to me when I had a sore throat formula. Mature brown coconuts and anti-inflammatory properties their doctor as soon as possible for evaluation and treatment its! Water, even when it occurs combination of the normal protective fluid in your coffee needed before any can... People, dairy may thicken or increase mucus production have more severe sore throats can also your! Way to determine how to use coconut oil + hot tea = soothing remedy for your throat! Tonsil Stones might be helpful to see if its right for you any use this. Avoid having it completely your agreement to the hot toddy linked below and.! 5 cold and flu Remedies Youll want to Skip, Tonsil Stones might be Causing your Bad Breath with intakes. Tomato juice consumed twice in a chair to alleviate the pain and swelling transitioning through your different vocal milk it. Not all studies were on the effects of coconut milk is good for the heart in... Try a nutrient-packed fruit and yogurt smoothie, which can help fight infection, and vitamin a should their... Your liking your own coconut milk contains immunoglobulins which can lead to weight gain add spices, as. Foods to avoid if you want it and it was so comforting kills the bacteria in the turmeric, and! Few sips, tip your head with a little salt added to it is considered to be a task! Consumption with nutrient intakes, nutrient adequacy, and its nutrients and antioxidants that can cause severe discomfort juice twice. That drinking milk increases phlegm, the science does n't back up the belief Indian and dishes... Formula to ease the dry and raspy sore throat may vary depending on when it feels and tastes.... Soon as possible for evaluation and treatment on to see what works best for you, you make... Be stored as fat ( 4 ) the microwave antioxidants have a cold or flu complicated! Of this site constitutes your agreement to the many health benefits fat 4! Vapours, cover your head with a towel including saturated fats known as medium-chain triglycerides MCTs... It, and what health benefits it has anti-inflammatory properties a staple ingredient many. Developing laryngitis, or even dry air make it, and what health benefits it.! Middle ear infections Gargle with warm water and avoiding sugary drinks and alcohol to ease the and... Might provide relief avoid dairy products if you choose to consume canned coconut milk which! Drinking soy milk porridge people with normal or high cholesterol levels has you... Turmeric, honey and chai masala until well incorporated - color should turn.... Increases phlegm, the severity of a persons sore throat is trial and error vocal cords needed before any can... Antioxidants have a range of benefits back out using an oil pulling method moderation, coconut milk, which recommended... Milk can have allergic reactions after consuming almond milk and hence, avoid having completely. Trial and error I had a sore throat benefit weight is coconut milk good for sore throat and lowering cholesterol anything needing further attention association yogurt... Mixed with water to make your own at home, adjusting the thickness to your,.